Matt Fuller

Log

Date Workout Score Ave Comments Action
09/14/22 7:02 1,719m 2:02.9

Warmup
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09/05/22 30x500m/1:00r 54:37.6 1:49.2

500m reps
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09/05/22 5:03 1,231m 2:03.3

Warmup
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09/02/22 2339m 8:50.3 1:53.3

6x1000m
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09/02/22 9:01 2,192m 2:03.4

Warmup
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08/30/22 3x500m/4:00r 4:43.3 1:34.4

3 x 500m / 4min rest
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08/30/22 12:00 2,898m 2:04.2

Warmup
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08/29/22 3x8:00/3:00r 6,420m 1:52.1

3 x 8min / 3min rest
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08/29/22 7:17 1,763m 2:03.9

Warmup
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08/26/22 10000m 39:13.2 1:57.6

10km base
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08/26/22 5:19 1,292m 2:03.7

Warmup
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08/25/22 3194m 11:53.4 1:51.6

6km
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08/25/22 8:19 2,015m 2:04.0

Warmup
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08/24/22 2x250m/1:30r 1:33.4 1:33.4

10 x 250m
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08/24/22 9x250m/1:30r 6:21.7 1:35.4

10 x 250m
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08/24/22 12:00 2,912m 2:03.6

Warmup
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08/21/22 30:00 8,005m 1:52.4

Wow - 30 r 24
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08/21/22 6:00 1,445m 2:04.6

Warmup
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08/20/22 8x333m/2:00r 8:25.0 1:34.7

8 x 333m / 2 min rest
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08/20/22 10:05 2,440m 2:04.1

Warmup
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08/18/22 6x7:00/1:20r 10,679m 1:57.9

Base sets - 7 mins
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08/18/22 4:02 967m 2:05.2

Warmup
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08/17/22 10x3:00/1:00r 8,085m 1:51.3

10 x 3min / 60s rest
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08/17/22 6:02 1,458m 2:04.2

Warmup
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08/15/22 30:00 7,906m 1:53.8

Wow - 30 r 24
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