Matt Fuller

Log

Date Workout Score Ave Comments Action
01/30/23 9:00 2,222m 2:01.5

Warmup
app.erg.zone

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01/29/23 2000m 6:51.0 1:42.7

RR 23.3 2km TT - The Delivery Room IRC
app.erg.zone/w/cTLaJh9HRNKuC9ZVaeIZaQ<…

View workout
01/29/23 10:12 2,522m 2:01.4

Warmup
app.erg.zone

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01/27/23 10:00 2,538m 1:58.2

10 min base sets
app.erg.zone

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01/24/23 3x2500m/3:00r 28:15.4 1:53.0

3 x 2500m rate 24 / 3 min rest
app.erg.zone

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01/24/23 6:01 1,477m 2:02.2

Warmup
app.erg.zone

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01/22/23 v800m/r...4 5,226m 1:49.0

RR 23.2 - The Delivery Room IRC
app.erg.zone/w/eZ61dr9iR_WJjC8k3te2hQ

View workout
01/22/23 6:38 1,624m 2:02.7

Warmup
app.erg.zone

View workout
01/20/23 v800m/r...4 5,228m 1:49.5

RR 23.2 - The Delivery Room IRC
app.erg.zone/w/eZ61dr9iR_WJjC8k3te2hQ

View workout
01/20/23 7:01 1,725m 2:02.0

Warmup
app.erg.zone

View workout
01/18/23 v3000m/3:00r...4 6,500m 1:50.1

Skippers 5km training session - The Delivery Room IRC
app.erg.zone/w/gYeJqVvH…

View workout
01/18/23 6:22 1,567m 2:02.0

Warmup
app.erg.zone

View workout
01/16/23 3x2500m/2:00r 29:20.0 1:57.3

2500m base sets
app.erg.zone

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01/16/23 3:12 785m 2:02.5

Warmup
app.erg.zone

View workout
01/15/23 v250m/0:45r...7 3,000m 1:45.5

Rowdroyalty 23.1 - The Delivery Room IRC
app.erg.zone/w/ij22JlreSxuMS5nCWojG…

View workout
01/15/23 12:00 2,952m 2:01.9

Warmup
app.erg.zone

View workout
01/08/23 4x1609m/3:00r 23:17.7 1:48.5

TDR 2023 #5 - The Delivery Room IRC
app.erg.zone/w/zceIIoiAQXyXOw-oNUQmAw

View workout
01/08/23 6:35 1,624m 2:01.7

Warmup
app.erg.zone

View workout
01/07/23 20x250m/1:00r 16:31.5 1:39.1

TDR 2023 #4 - The Delivery Room IRC
app.erg.zone/w/eokj5-55TnSX5Ci7e2NNPg

View workout
01/02/23 10x1000m/2:00r 36:09.4 1:48.4

TDR 2023 #1 - The Delivery Room IRC
app.erg.zone/w/B5srB1xrT2WIKUgOi9g3bQ

View workout
01/02/23 6:01 1,483m 2:01.7

Warmup
app.erg.zone

View workout
01/01/23 4x10:00/2:00r 10,232m 1:57.2

4 x 10min base
app.erg.zone

View workout
12/30/22 4x8:00/2:30r 8,332m 1:55.2

4 x 8 min / 2:30 rest
app.erg.zone

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12/30/22 5:28 1,343m 2:02.1

Warmup
app.erg.zone

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12/28/22 5x6:00/2:00r 7,755m 1:56.0

5 x 6min base
app.erg.zone

View workout