Matt Fuller 3x2500m/2:00r row
7,500
Meters
29:20.0
Time
1:57.3
Pace
510
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,574 |
| Overall Time | 35:20.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 135 |
January 16, 2023 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.0 | 7,500 | 1:57.3 | 217 | 1045 | 22 | |
| 9:47.2 | 2,500 | 1:57.4 | 216 | 1043 | 22 | |
| 9:47.0 | 2,500 | 1:57.4 | 216 | 1044 | 22 | |
| 9:45.9 | 2,500 | 1:57.1 | 218 | 1048 | 22 | |
| r74 |
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Workout Graph
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2500m base sets
app.erg.zone