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Matt Fuller

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/22	5:28	1,343m	2:02.1	RowErg	Warmup app.erg.zone	View workout
12/28/22	5x6:00/2:00r	7,755m	1:56.0	RowErg	5 x 6min base app.erg.zone	View workout
12/26/22	8x500m/2:00r	13:19.9	1:39.9	RowErg	8 x 500 /2min rest app.erg.zone	View workout
12/26/22	10:00	2,471m	2:01.4	RowErg	Warmup app.erg.zone	View workout
12/24/22	21097m	1:22:21.9	1:57.1	RowErg		View workout
12/21/22	500m	1:27.2	1:27.2	RowErg		View workout
12/19/22	8x175m/2:00r	4:00.5	1:25.8	RowErg	8 x 175m / 2min rest erg.zone	View workout
12/18/22	6x5:00/2:00r	8,075m	1:51.4	RowErg	6 x 5min rate 24 erg.zone	View workout
12/18/22	8:11	2,014m	2:01.9	RowErg	Warmup erg.zone	View workout
12/16/22	30:00	7,680m	1:57.1	RowErg	30r 22 erg.zone	View workout
12/16/22	6:13	1,525m	2:02.2	RowErg	Warmup erg.zone	View workout
12/13/22	18:06.2	5,000m	1:48.6	RowErg	1km splits: 1.47.0 1.50.5 1.50.4 1.49.9 1.45.2	View workout
12/11/22	4x3000m/2:00r	46:45.0	1:56.8	RowErg	4 x 3km base erg.zone	View workout
12/10/22	3x6:00/3:00r	5,016m	1:47.6	RowErg	3 x 6 min / 3 min rest erg.zone	View workout
12/08/22	8x125m/2:00r	2:51.2	1:25.6	RowErg	10 x 125m erg.zone	View workout
12/08/22	10:00	2,481m	2:00.9	RowErg	Warmup erg.zone	View workout
12/07/22	3x4000m/2:00r	46:43.5	1:56.8	RowErg	3 x 4km erg.zone	View workout
12/07/22	2:33	627m	2:02.6	RowErg	Warmup erg.zone	View workout
12/05/22	10x1:00/1:00r	3,105m	1:36.6	RowErg	10 x 1min / 60s rest erg.zone	View workout
12/05/22	10:00	2,486m	2:00.6	RowErg	Warmup erg.zone	View workout
12/02/22	5:11	1,273m	2:02.2	RowErg	Warmup erg.zone	View workout
12/02/22	30:00.0	8,072m	1:51.4	RowErg	6 min splits: 1.49.9 1.52.3 1.52.5 1.52.6 1.50.0	View workout
12/01/22	3x700m/2:00r	6:57.9	1:39.5	RowErg	3 x 700m / 2min rest erg.zone	View workout
12/01/22	10:00	2,476m	2:01.1	RowErg	Warmup erg.zone	View workout
11/29/22	2x20:00/3:00r	10,315m	1:56.3	RowErg	Base sets 20min erg.zone	View workout

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