Matt Fuller

Log

Date Workout Score Ave Comments Action
08/14/22 3x10:00/2:00r 7,625m 1:58.0

10 mins base sets
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08/14/22 4:01 961m 2:05.3

Warmup
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08/13/22 6x3:00/1:00r 4,943m 1:49.2

6 x 3 min / 60s rest
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08/13/22 6:00 1,461m 2:03.5

Warmup
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08/11/22 4x2000m/2:00r 31:14.3 1:57.1

2km rate 22 base sets
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08/11/22 4:13 1,010m 2:05.3

Warmup
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08/09/22 5x1000m/2:00r 18:12.5 1:49.2

5 x 1000m rate 24
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08/09/22 6:00 1,448m 2:04.4

Warmup
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08/08/22 3x888m/1:20r 9:17.4 1:44.6 View workout
08/08/22 12:00 2,908m 2:03.7

Warmup
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08/06/22 3x9:00/3:00r 7,150m 1:53.2

3 x 9min rate 24
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08/06/22 9:06 2,186m 2:04.8

Warmup
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08/04/22 5x6:00/2:00r 7,783m 1:55.6

6 min base sets
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08/04/22 5:00 1,206m 2:04.5

Warmup
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08/03/22 v1000m/2:00r...7 5,500m 1:47.0 View workout
08/03/22 7:01 1,694m 2:04.4

Warmup
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08/01/22 20x1:00/1:00r 5,926m 1:41.2

20 x 1min / 1min rest
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08/01/22 9:04 2,164m 2:05.7

Warmup
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07/30/22 4x1:00/1:00r 1,179m 1:41.7

20 x 60s / 60s rest
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07/30/22 6:00 1,450m 2:04.4

Warmup
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07/29/22 4x4:00/2:00r 4,419m 1:48.6

4 x 4 min
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07/29/22 9:00 2,165m 2:04.7

Warmup
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07/27/22 3x4000m/3:00r 47:19.8 1:58.3

3 x 4km base
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07/27/22 5:17 810m 3:15.7

Warm up
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07/24/22 10x199m/1:00r 6:09.4 1:32.8

July CTC - 10 x 199m / 1min rest
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