Matt Fuller

Log

Date Workout Score Ave Comments Action
08/04/22 5x6:00/2:00r 7,783m 1:55.6

6 min base sets
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08/04/22 5:00 1,206m 2:04.5

Warmup
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08/03/22 v1000m/2:00r...7 5,500m 1:47.0 View workout
08/03/22 7:01 1,694m 2:04.4

Warmup
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08/01/22 20x1:00/1:00r 5,926m 1:41.2

20 x 1min / 1min rest
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08/01/22 9:04 2,164m 2:05.7

Warmup
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07/30/22 4x1:00/1:00r 1,179m 1:41.7

20 x 60s / 60s rest
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07/30/22 6:00 1,450m 2:04.4

Warmup
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07/29/22 4x4:00/2:00r 4,419m 1:48.6

4 x 4 min
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07/29/22 9:00 2,165m 2:04.7

Warmup
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07/27/22 3x4000m/3:00r 47:19.8 1:58.3

3 x 4km base
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07/27/22 5:17 810m 3:15.7

Warm up
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07/24/22 10x199m/1:00r 6:09.4 1:32.8

July CTC - 10 x 199m / 1min rest
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07/24/22 12:00 2,917m 2:03.4

Warm up
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07/23/22 4x10:00/2:00r 10,274m 1:56.7

10 mins base sets
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07/23/22 5:03 1,206m 2:05.7

Warm up
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07/20/22 6x1000m/2:00r 21:33.3 1:47.7

6 x 1km 2 min rest
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07/20/22 9:00 2,179m 2:04.0

Warm up
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07/17/22 1:00:00.0 14,870m 2:01.0

4 x 15 mins (60min straight)
Base - rate 22

2.02.0
2.01.5
2.01.0
1.59.4

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07/16/22 8x400m/2:00r 10:37.8 1:39.6

8 x 400m / 2min rest
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07/16/22 12:00 2,899m 2:04.1

Warm up
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07/13/22 5000m 18:26.5 1:50.6

4x1250m
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07/13/22 9:01 2,172m 2:04.5

Warm up
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07/13/22 0:44 150m 2:27.6

Warm up
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07/11/22 5x1500m/2:00r 28:25.6 1:53.7

5 x 1500m rate 24
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