Matt Fuller v6:00/3:00r...5 row
8,133
Meters
30:00.0
Time
1:50.6
Pace
591
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,250 |
| Overall Time | 36:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 137 |
October 06, 2022 14:55:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,133 | 1:50.6 | 258 | 1188 | 26 | |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 26 | |
| r: 3:00 | 36 | |||||
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 40 | |||||
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 27 | |
| r: 1:00 | 24 | |||||
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 27 | |
| r: 0:30 | 17 | |||||
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 28 | |
| r117 |
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Workout Graph
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