Matt Fuller

Log

Date Workout Score Ave Comments Action
07/29/22 4x4:00/2:00r 4,419m 1:48.6

4 x 4 min
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07/29/22 9:00 2,165m 2:04.7

Warmup
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07/27/22 3x4000m/3:00r 47:19.8 1:58.3

3 x 4km base
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07/27/22 5:17 810m 3:15.7

Warm up
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07/24/22 10x199m/1:00r 6:09.4 1:32.8

July CTC - 10 x 199m / 1min rest
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07/24/22 12:00 2,917m 2:03.4

Warm up
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07/23/22 4x10:00/2:00r 10,274m 1:56.7

10 mins base sets
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07/23/22 5:03 1,206m 2:05.7

Warm up
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07/20/22 6x1000m/2:00r 21:33.3 1:47.7

6 x 1km 2 min rest
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07/20/22 9:00 2,179m 2:04.0

Warm up
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07/17/22 1:00:00.0 14,870m 2:01.0

4 x 15 mins (60min straight)
Base - rate 22

2.02.0
2.01.5
2.01.0
1.59.4

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07/16/22 8x400m/2:00r 10:37.8 1:39.6

8 x 400m / 2min rest
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07/16/22 12:00 2,899m 2:04.1

Warm up
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07/13/22 5000m 18:26.5 1:50.6

4x1250m
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07/13/22 9:01 2,172m 2:04.5

Warm up
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07/13/22 0:44 150m 2:27.6

Warm up
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07/11/22 5x1500m/2:00r 28:25.6 1:53.7

5 x 1500m rate 24
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07/11/22 8:03 1,939m 2:04.5

Warm up
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07/08/22 6x8:00/2:00r 12,175m 1:58.2

8mins rate 22
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07/08/22 4:03 974m 2:04.7

Warm up
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07/07/22 10x199m/1:00r 6:12.6 1:33.6

July CTC - 10 x 199m / 1min rest
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07/07/22 12:00 2,908m 2:03.7

Warm up
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07/04/22 v4:00/2:00r...5 7,739m 1:53.1

4/4/4/4km/400m
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07/04/22 7:00 1,695m 2:04.1

Warm up
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07/02/22 30:00 7,672m 1:57.3

30 min rate 22
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