Matt Fuller 7:00 row
1,728
Meters
7:00.5
Time
2:01.6
Pace
112
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 138 |
November 02, 2022 09:36:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.5 | 1,728 | 2:01.6 | 194 | 968 | 21 |
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 21 |
| 5:00.0 | 613 | 2:02.3 | 191 | 957 | 21 |
| 7:00.5 | 501 | 2:00.2 | 201 | 992 | 21 |
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Workout Graph
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Warmup
erg.zone