Matt Fuller 6x5:00/2:00r row
8,075
Meters
30:00.0
Time
1:51.4
Pace
582
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,330 |
| Overall Time | 42:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 137 |
December 18, 2022 10:48:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,075 | 1:51.4 | 253 | 1170 | 24 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 24 | |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 24 | |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 24 | |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 24 | |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 24 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 24 | |
| r255 |
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Workout Graph
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6 x 5min rate 24
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