Matt Fuller 8x175m/2:00r row
1,400
Meters
4:00.5
Time
1:25.8
Pace
144
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,314 |
| Overall Time | 18:00.5 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2200 |
| Stroke Rate | 41 |
| Stroke Count | 167 |
| Drag Factor | 146 |
December 19, 2022 10:30:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,400 | 1:25.8 | 552 | 2200 | 41 | |
| 0:30.7 | 175 | 1:27.7 | 519 | 2084 | 39 | |
| 0:30.3 | 175 | 1:26.5 | 539 | 2156 | 40 | |
| 0:30.3 | 175 | 1:26.5 | 539 | 2156 | 40 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 42 | |
| 0:30.1 | 175 | 1:26.0 | 550 | 2193 | 42 | |
| 0:30.2 | 175 | 1:26.2 | 545 | 2175 | 40 | |
| 0:29.9 | 175 | 1:25.4 | 561 | 2232 | 44 | |
| 0:29.0 | 175 | 1:22.8 | 615 | 2417 | 45 | |
| r914 |
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Workout Graph
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8 x 175m / 2min rest
erg.zone