Matt Fuller v250m/0:45r...7 row
3,000
Meters
10:33.3
Time
1:45.5
Pace
231
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,185 |
| Overall Time | 15:03.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 137 |
January 15, 2023 11:12:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.3 | 3,000 | 1:45.5 | 298 | 1324 | 28 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 32 | |
| r: 0:45 | 45 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 36 | |
| r: 0:45 | 35 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | |
| r: 0:45 | 31 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 28 | |
| r: 0:45 | 20 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 30 | |
| r: 0:45 | 28 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 30 | |
| r: 0:45 | 26 | |||||
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1185 | 27 | |
| r185 |
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Workout Graph
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Rowdroyalty 23.1 - The Delivery Room IRC
app.erg.zone/w/ij22JlreSxuMS5nCWojGpA