Matt Fuller 6x4:00/2:00r row
6,707
Meters
24:00.0
Time
1:47.3
Pace
507
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,884 |
| Overall Time | 34:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 134 |
August 05, 2023 15:20:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,707 | 1:47.3 | 283 | 1273 | 27 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 27 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 27 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 28 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 28 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 28 | |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 28 | |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 4min / 2 min rest
app.erg.zone