Matt Fuller 4x10:00/2:00r row
10,326
Meters
40:00.0
Time
1:56.2
Pace
709
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,448 |
| Overall Time | 46:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 132 |
October 15, 2023 08:55:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,326 | 1:56.2 | 223 | 1067 | 22 | |
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 22 | |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 22 | |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 22 | |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 22 | |
| r122 |
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Workout Graph
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4 x 10min base
app.erg.zone