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Matt Fuller 30x0:30/0:30r row

4,612

Meters

15:00.0

Time

1:37.5

Pace

387

Calories

Rest Distance1,009
Rest Time14:30.0
Overall Distance5,621
Overall Time29:30.0
Average Watts377
Calories Per Hour1596
Stroke Rate34
Stroke Count511
Drag Factor135

October 16, 2023 14:47:52

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 x 30s / 30s rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,612 1:37.5 377 1596 34
0:30.0 150 1:40.0 350 1504 30
0:30.0 152 1:38.6 364 1553 34
0:30.0 152 1:38.6 364 1553 34
0:30.0 152 1:38.6 364 1553 34
0:30.0 152 1:38.6 364 1553 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 154 1:37.4 379 1603 32
0:30.0 153 1:38.0 371 1578 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 152 1:38.6 364 1553 34
0:30.0 154 1:37.4 379 1603 34
0:30.0 154 1:37.4 379 1603 34
0:30.0 154 1:37.4 379 1603 34
0:30.0 154 1:37.4 379 1603 36
0:30.0 154 1:37.4 379 1603 34
0:30.0 154 1:37.4 379 1603 34
0:30.0 154 1:37.4 379 1603 34
0:30.0 154 1:37.4 379 1603 34
0:30.0 154 1:37.4 379 1603 34
0:30.0 155 1:36.7 386 1629 34
0:30.0 155 1:36.7 386 1629 34
0:30.0 155 1:36.7 386 1629 34
0:30.0 156 1:36.1 394 1654 34
0:30.0 157 1:35.5 401 1681 34
0:30.0 162 1:32.5 441 1817 38
r1,009

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