Matt Fuller 5x1500m/2:00r row
7,500
Meters
28:27.1
Time
1:53.8
Pace
529
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,637 |
| Overall Time | 36:27.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 133 |
November 10, 2023 08:35:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.1 | 7,500 | 1:53.8 | 237 | 1117 | 21 | |
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 18 | |
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1071 | 20 | |
| 5:42.5 | 1,500 | 1:54.1 | 235 | 1109 | 22 | |
| 5:36.0 | 1,500 | 1:52.0 | 249 | 1157 | 24 | |
| 5:25.3 | 1,500 | 1:48.4 | 275 | 1244 | 26 | |
| r137 |
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Workout Graph
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1500s SR change - 18,20,22,24,26
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