Matt Fuller 6x1250m/2:00r row
7,500
Meters
27:51.5
Time
1:51.4
Pace
542
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,699 |
| Overall Time | 37:51.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 129 |
May 20, 2024 10:01:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.5 | 7,500 | 1:51.4 | 253 | 1170 | 23 | |
| 4:40.0 | 1,250 | 1:52.0 | 249 | 1157 | 24 | |
| 4:39.7 | 1,250 | 1:51.8 | 250 | 1160 | 24 | |
| 4:39.5 | 1,250 | 1:51.8 | 250 | 1161 | 24 | |
| 4:39.5 | 1,250 | 1:51.8 | 250 | 1161 | 24 | |
| 4:38.6 | 1,250 | 1:51.4 | 253 | 1170 | 24 | |
| 4:34.3 | 1,250 | 1:49.7 | 265 | 1211 | 24 | |
| r199 |
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Workout Graph
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6 x 1250m rate 24