Matt Fuller

Log

Date Workout Score Ave Comments Action
06/26/24 15x300m/1:30r 14:38.6 1:37.6

15 x 300m

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06/26/24 6:14 1,541m 2:01.4

Warmup

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06/24/24 8x750m/1:30r 21:26.4 1:47.2

8x750m / 90s rest

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06/24/24 8:07 2,006m 2:01.4

Warmup

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06/23/24 8x0:20/0:10r 800m 1:40.0

RR 24.3B 8 x 20 secs on 10 off - The Delivery Room IRC

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06/23/24 9:01 2,232m 2:01.2

Warmup

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06/21/24 10024m 38:53.2 1:56.3

RR 24.3A 10024m - The Delivery Room IRC

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06/21/24 3:17 788m 2:05.3

Warmup

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06/20/24 6x5:00/2:00r 7,891m 1:54.0

6x5min

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06/20/24 4:04 1,001m 2:02.3

Warmup

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06/18/24 3x3000m/2:00r 36:44.4 2:02.4

3 x 3km base

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06/14/24 8x1250m/1:30r 37:37.4 1:52.8

1250s rate 24

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06/12/24 v1000m/3:00r...6 5,000m 1:46.3

1k,750,500,250 - 2k - 500m

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06/12/24 6:38 1,653m 2:00.5

Warmup

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06/11/24 4x10:00/2:00r 10,228m 1:57.3 View workout
06/09/24 14:00 3,849m 1:49.1

RR 2024 Event 1 14min - The Delivery Room IRC

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06/08/24 2000m 6:55.2 1:43.8

RR 2024 Event 1 2km - The Delivery Room IRC

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06/08/24 9:02 2,245m 2:00.9

Warmup

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05/30/24 20x500m/1:00r 36:47.6 1:50.3

20*500 - The Delivery Room IRC

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05/30/24 30x500m/1:00r 57:13.1 1:54.4

30 x 500m

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05/28/24 30:00 7,625m 1:58.0

30min base

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05/27/24 3x2000m/3:00r 22:15.6 1:51.3

3 x 2km

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05/27/24 4:08 1,031m 2:00.6

Warmup

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05/26/24 3x800m/3:00r 8:07.5 1:41.5

3 x 800 / 3min rest

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05/26/24 10:19 2,580m 2:00.0

Warmup

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