Matt Fuller

Log

Date Workout Score Ave Comments Action
10/19/24 8x1000m/1:00r 29:24.8 1:50.3

8 x 1km / 60s rest

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10/19/24 4:04 1,019m 1:59.9

Warmup

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10/17/24 6x8:00/2:00r 12,380m 1:56.3

6 x 8min

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10/15/24 v800m/3:00r...4 2,800m 1:41.4

800, 600, 600, 800

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10/15/24 9:03 2,265m 1:59.8

Warmup

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10/14/24 4:00 1,227m 1:37.7

4min TT

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10/14/24 7:59 2,010m 1:59.3

Warmup

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10/12/24 3:02 752m 2:01.2

Warmup

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10/10/24 v2000m/2:00r...5 5,250m 1:47.0

OCT 2024 CTC

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10/10/24 3:58 1,006m 1:58.5

Warmup

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10/08/24 3x15:00/2:00r 11,500m 1:57.3

3 x 15min base

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10/06/24 v600m/2:00r...4 3,000m 1:43.4

600, 600, 600, 1200

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10/06/24 8:14 2,049m 2:00.6

Warmup

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10/04/24 8x3:00/1:30r 6,738m 1:46.8

10 x 3 min / 90s rest

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10/04/24 3:29 872m 2:00.1

Warmup

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10/03/24 1000m 3:08.9 1:34.4

The Erection 1km - The Delivery Room IRC

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10/03/24 6:01 1,497m 2:00.7

Warmup

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09/30/24 5x1500m/2:00r 27:35.3 1:50.3

5 x 1500m

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09/30/24 5:02 1,250m 2:01.0

Warmup

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09/28/24 12000m 46:51.3 1:57.1

12km base

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09/28/24 1:20 322m 2:05.4

Warmup

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09/26/24 v200m/1:00r...30 6,000m 1:35.4

15 x 200m / 1min rest / 5min rest / 15 x 200m

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09/26/24 4:02 1,006m 2:00.5

Warmup

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09/24/24 5x2500m/2:00r 48:27.6 1:56.3

5 x 2500m base

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09/22/24 5x6:00/2:00r 8,150m 1:50.4

5 x 6min

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