Matt Fuller 6x8:00/2:00r row
12,380
Meters
48:00.0
Time
1:56.3
Pace
849
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,524 |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 127 |
October 17, 2024 12:17:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,380 | 1:56.3 | 222 | 1065 | 22 | |
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 22 | |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 22 | |
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 22 | |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 22 | |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 22 | |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 22 | |
| r144 |
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Workout Graph
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6 x 8min