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Matt Fuller v200m/1:00r...30 row

6,000

Meters

19:04.9

Time

1:35.4

Pace

520

Calories

Rest Distance1,272
Rest Time34:00.0
Overall Distance7,272
Overall Time53:04.9
Average Watts403
Calories Per Hour1686
Stroke Rate34
Stroke Count654
Drag Factor129

September 26, 2024 12:19:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15 x 200m / 1min rest / 5min rest / 15 x 200m

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:04.9 6,000 1:35.4 403 1686 34
0:38.8 200 1:37.0 383 1619 34
r: 1:00 43
0:38.6 200 1:36.5 389 1640 34
r: 1:00 40
0:38.7 200 1:36.7 386 1630 33
r: 1:00 27
0:38.5 200 1:36.2 393 1650 33
r: 1:00 37
0:38.7 200 1:36.7 386 1630 34
r: 1:00 32
0:38.6 200 1:36.5 389 1640 33
r: 1:00 37
0:38.7 200 1:36.7 386 1630 33
r: 1:00 38
0:38.5 200 1:36.2 393 1650 34
r: 1:00 43
0:38.6 200 1:36.5 389 1640 34
r: 1:00 39
0:38.6 200 1:36.5 389 1640 33
r: 1:00 44
0:38.6 200 1:36.5 389 1640 33
r: 1:00 28
0:38.6 200 1:36.5 389 1640 33
r: 1:00 38
0:38.6 200 1:36.5 389 1640 34
r: 1:00 35
0:38.4 200 1:36.0 396 1661 34
r: 1:00 37
0:38.4 200 1:36.0 396 1661 34
r: 5:00 170
0:38.4 200 1:36.0 396 1661 34
r: 1:00 64
0:38.2 200 1:35.5 402 1682 33
r: 1:00 46
0:38.2 200 1:35.5 402 1682 35
r: 1:00 36
0:38.1 200 1:35.2 405 1693 35
r: 1:00 38
0:38.1 200 1:35.2 405 1693 35
r: 1:00 34
0:38.0 200 1:35.0 408 1704 35
r: 1:00 34
0:37.9 200 1:34.7 411 1716 35
r: 1:00 42
0:37.9 200 1:34.7 411 1716 35
r: 1:00 38
0:37.8 200 1:34.5 415 1727 35
r: 1:00 28
0:37.7 200 1:34.2 418 1738 35
r: 1:00 44
0:37.6 200 1:34.0 421 1750 33
r: 1:00 41
0:37.4 200 1:33.5 428 1773 34
r: 1:00 41
0:37.2 200 1:33.0 435 1797 35
r: 1:00 38
0:37.1 200 1:32.7 439 1809 36
r: 1:00 35
0:36.4 200 1:31.0 464 1898 35
r: 1:00 25
r1,272

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