Matt Fuller 3x15:00/2:00r row
11,500
Meters
45:00.0
Time
1:57.3
Pace
781
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,580 |
| Overall Time | 49:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 129 |
October 08, 2024 20:16:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,500 | 1:57.3 | 216 | 1044 | 22 | |
| 15:00.0 | 3,830 | 1:57.4 | 216 | 1042 | 22 | |
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 22 | |
| 15:00.0 | 3,839 | 1:57.2 | 217 | 1047 | 22 | |
| r80 |
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Workout Graph
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3 x 15min base