Matt Fuller

Log

Date Workout Score Ave Comments Action
12/03/24 v500m/1:00r...3 2,250m 1:41.6

2km Predictor - The Delivery Room IRC

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12/03/24 9:00 2,237m 2:00.6

Warmup

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12/01/24 4x10:00/2:00r 10,325m 1:56.2

4 x 10min base

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11/29/24 v6:00/3:00r...6 5,898m 1:46.8

6,5,4,3,2,1min

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11/29/24 6:00 1,504m 1:59.8

Warmup

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11/28/24 10x250m/1:00r 7:49.8 1:33.9

10 x 250m / 1min rest

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11/28/24 8:00 2,024m 1:58.7

Warmup

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11/28/24 0:39 136m 2:23.7

Warmup

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11/25/24 5x2:00/2:00r 2,982m 1:40.6

5 x 600m / 2min rest

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11/25/24 8:00 2,019m 1:59.0

Warmup

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11/23/24 v1:00/2:00r...6 5,764m 1:49.2

4. Castle Wall - ROWBIN HOOD Season #2

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11/23/24 6:13 1,570m 1:58.9

Warmup

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11/21/24 v5:00/3:00r...6 5,638m 1:46.4

5/5/3/3/2/2min

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11/21/24 6:00 1,509m 1:59.4

Warmup

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11/19/24 13:00 3,589m 1:48.6

13x1min no rest (RH 24.3)

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11/19/24 8:05 2,041m 1:59.0

Warmup

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11/16/24 4x3000m/2:00r 46:35.6 1:56.4

4x3km

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11/16/24 1:06 269m 2:04.3

Warmup

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11/14/24 v8:00/3:00r...5 7,143m 1:49.1

2. Friar Tuck - ROWBIN HOOD Season #2

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11/14/24 5:00 1,268m 1:58.4

Warmup

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11/12/24 v1200m/3:00r...4 3,000m 1:40.7

Fuller's Erection Session - The Delivery Room IRC

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11/12/24 8:02 2,011m 1:59.8

Warmup

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11/12/24 0:14 29m 4:08.2

Warmup

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11/10/24 30:00 7,812m 1:55.2

30min rate 22

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11/10/24 6:21 1,597m 1:59.4

Warmup

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