Matt Fuller v1:00/2:00r...6 row
5,764
Meters
21:00.0
Time
1:49.2
Pace
429
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,963 |
| Overall Time | 30:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 131 |
November 23, 2024 12:10:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,764 | 1:49.2 | 268 | 1222 | 27 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 41 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:45 | 42 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 32 | |
| r: 1:30 | 32 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | |
| r: 1:15 | 26 | |||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 28 | |
| r: 3:00 | 51 | |||||
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 26 | |
| r199 |
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Workout Graph
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