Matt Fuller v5:00/3:00r...6 row
5,638
Meters
20:00.0
Time
1:46.4
Pace
431
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 132 |
November 21, 2024 11:59:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,638 | 1:46.4 | 290 | 1299 | 28 | |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 29 | |
| r: 3:00 | 48 | |||||
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 26 | |
| r: 3:00 | 31 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 30 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | |
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5/5/3/3/2/2min