Matt Fuller v6:00/3:00r...6 row
5,898
Meters
21:00.0
Time
1:46.8
Pace
449
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 31:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 130 |
November 29, 2024 14:41:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,898 | 1:46.8 | 287 | 1288 | 26 | |
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 26 | |
| r: 3:00 | 38 | |||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 26 | |
| r: 2:30 | 40 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 26 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 27 | |
| r: 1:30 | 32 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| r164 |
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Workout Graph
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6,5,4,3,2,1min