Matt Fuller v8:00/3:00r...5 row
7,143
Meters
26:00.0
Time
1:49.1
Pace
531
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,288 |
| Overall Time | 34:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 131 |
November 14, 2024 14:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,143 | 1:49.1 | 269 | 1225 | 28 | |
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 26 | |
| r: 3:00 | 37 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 31 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 34 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 31 | |
| r: 1:30 | 24 | |||||
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 27 | |
| r145 |
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Workout Graph
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