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Matt Fuller 15x200m/1:00r row

3,000

Meters

9:22.9

Time

1:33.8

Pace

270

Calories

Rest Distance548
Rest Time14:00.0
Overall Distance3,548
Overall Time23:22.9
Average Watts424
Calories Per Hour1758
Stroke Rate34
Stroke Count333
Drag Factor133

July 23, 2024 15:44:50

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15x200 / 1min rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:22.9 3,000 1:33.8 424 1758 34
0:38.5 200 1:36.2 393 1650 34
0:37.9 200 1:34.7 411 1716 36
0:37.8 200 1:34.5 415 1727 35
0:37.7 200 1:34.2 418 1738 35
0:37.6 200 1:34.0 421 1750 35
0:37.5 200 1:33.7 425 1761 35
0:37.7 200 1:34.2 418 1738 33
0:37.5 200 1:33.7 425 1761 35
0:37.5 200 1:33.7 425 1761 35
0:37.5 200 1:33.7 425 1761 35
0:37.4 200 1:33.5 428 1773 35
0:37.4 200 1:33.5 428 1773 35
0:37.4 200 1:33.5 428 1773 35
0:37.1 200 1:32.7 439 1809 34
0:36.5 200 1:31.2 461 1885 36
r548

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Workout Graph

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