Matt Fuller 6x8:00/2:00r row
12,270
Meters
48:00.0
Time
1:57.3
Pace
834
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,434 |
| Overall Time | 58:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 128 |
September 12, 2024 12:14:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,270 | 1:57.3 | 217 | 1045 | 22 | |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 22 | |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 22 | |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 22 | |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 22 | |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 22 | |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 22 | |
| r164 |
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Workout Graph
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6 x 8min base