Matt Fuller v8:00/3:00r...5 row
7,117
Meters
26:00.0
Time
1:49.5
Pace
525
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,250 |
| Overall Time | 34:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 131 |
November 09, 2024 12:02:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,117 | 1:49.5 | 266 | 1215 | 27 | |
| 8:00.0 | 2,169 | 1:50.6 | 258 | 1189 | 26 | |
| r: 3:00 | 38 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 29 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 33 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 29 | |
| r: 1:30 | 24 | |||||
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 26 | |
| r133 |
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Workout Graph
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