Matt Fuller v800m/2:00r...5 row
2,800
Meters
9:24.6
Time
1:40.8
Pace
231
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,946 |
| Overall Time | 15:24.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 32 |
| Stroke Count | 309 |
| Drag Factor | 134 |
November 05, 2024 11:48:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.6 | 2,800 | 1:40.8 | 342 | 1475 | 32 | |
| 2:45.0 | 800 | 1:43.1 | 319 | 1398 | 31 | |
| r: 2:00 | 37 | |||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 41 | |
| r: 1:00 | 39 | |||||
| 2:44.8 | 800 | 1:43.0 | 320 | 1402 | 32 | |
| r: 2:00 | 38 | |||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 40 | |
| r: 1:00 | 32 | |||||
| 2:41.8 | 800 | 1:41.1 | 338 | 1464 | 32 | |
| r146 |
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Workout Graph
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