Matt Fuller v1000m/3:00r...5 row
3,250
Meters
10:56.4
Time
1:40.9
Pace
266
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,399 |
| Overall Time | 20:26.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 130 |
October 20, 2024 15:14:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.4 | 3,250 | 1:40.9 | 340 | 1469 | 32 | |
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 32 | |
| r: 3:00 | 37 | |||||
| 2:32.2 | 750 | 1:41.4 | 335 | 1453 | 31 | |
| r: 2:30 | 39 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 33 | |
| r: 2:00 | 40 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 34 | |
| r: 2:00 | 33 | |||||
| 2:32.1 | 750 | 1:41.4 | 336 | 1455 | 32 | |
| r149 |
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