Matt Fuller v1000m/3:00r...4 row
3,000
Meters
10:13.3
Time
1:42.2
Pace
240
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 18:13.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 129 |
January 19, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.3 | 3,000 | 1:42.2 | 328 | 1427 | 31 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 31 | |
| r: 3:00 | 46 | |||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 31 | |
| r: 3:00 | 41 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | |
| r: 2:00 | 38 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | |
| r125 |
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Workout Graph
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1km, 1km, 500m, 500m (3’3’2’)