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Matt Fuller v250m/1:00r...11 row

7,500

Meters

26:42.1

Time

1:46.8

Pace

576

Calories

Rest Distance583
Rest Time18:00.0
Overall Distance8,083
Overall Time44:42.1
Average Watts287
Calories Per Hour1288
Stroke Rate28
Stroke Count761
Drag Factor131

January 29, 2025 12:32:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10 x 250m w/ 1min rest / 9min rest / 5km @1.53.9

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:42.1 7,500 1:46.8 287 1288 28
0:47.5 250 1:35.0 408 1704 35
r: 1:00 54
0:47.4 250 1:34.8 411 1713 33
r: 1:00 43
0:47.3 250 1:34.6 413 1722 33
r: 1:00 44
0:47.4 250 1:34.8 411 1713 33
r: 1:00 40
0:47.4 250 1:34.8 411 1713 34
r: 1:00 36
0:47.4 250 1:34.8 411 1713 35
r: 1:00 39
0:47.4 250 1:34.8 411 1713 34
r: 1:00 34
0:47.3 250 1:34.6 413 1722 34
r: 1:00 39
0:47.3 250 1:34.6 413 1722 34
r: 1:00 47
0:46.8 250 1:33.6 427 1768 33
r: 9:00 207
18:49.2 5,000 1:52.9 243 1136 26
r583

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Workout Graph

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