Matt Fuller 16x1000m/1:30r row
16,000
Meters
59:27.1
Time
1:51.4
Pace
1150
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 16,593 |
| Overall Time | 1:21:57.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 1506 |
| Drag Factor | 131 |
January 17, 2025 08:54:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:27.1 | 16,000 | 1:51.4 | 253 | 1169 | 25 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 25 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 25 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 25 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 25 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 25 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 25 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 25 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 25 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 25 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 25 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 25 | |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 25 | |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 26 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 26 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 25 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 26 | |
| r593 |
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Workout Graph
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TDR Challenge 16 x 1km 90 sec rest - The Delivery Room IRC