Matt Fuller v800m/3:00r...5 row
3,000
Meters
10:08.9
Time
1:41.4
Pace
243
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 20:08.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 131 |
February 03, 2025 15:38:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.9 | 3,000 | 1:41.4 | 335 | 1452 | 30 | |
| 2:43.8 | 800 | 1:42.3 | 326 | 1422 | 29 | |
| r: 3:00 | 47 | |||||
| 2:43.1 | 800 | 1:41.9 | 330 | 1437 | 29 | |
| r: 3:00 | 46 | |||||
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 30 | |
| r: 2:00 | 41 | |||||
| 1:20.5 | 400 | 1:40.6 | 344 | 1482 | 32 | |
| r: 2:00 | 28 | |||||
| 2:00.6 | 600 | 1:40.5 | 345 | 1486 | 32 | |
| r162 |
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Workout Graph
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800/800/400/400/600m