Matt Fuller 2x20:00/2:00r row
10,303
Meters
40:00.0
Time
1:56.4
Pace
707
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,335 |
| Overall Time | 42:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 127 |
January 25, 2025 11:20:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,303 | 1:56.4 | 222 | 1062 | 22 | |
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1054 | 22 | |
| 20:00.0 | 5,170 | 1:56.0 | 224 | 1070 | 22 | |
| r32 |
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Workout Graph
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2 x 20min base