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WOD Week September 1–7
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Aug 28 Concept2 Compatible Apps: Try EXR
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Log

Date Workout Score Ave Comments Action
10/07/07 24:00.0 6,256m 1:55.0

3x8 min AT, av 1:55.0, spm 27, hr 162.

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10/07/07 22:00.0 5,086m 2:09.7

WU/D

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10/06/07 30:00.0 6,510m 2:18.2

WU/D

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10/06/07 15:00.0 4,087m 1:50.1

5x3 min TR, av 1:50.1, spm 32, hr 166.

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10/04/07 30:00.0 7,463m 2:00.5

2x15 min UT1, av 2:00.5, spm 24, hr 156.

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10/04/07 16:00.0 3,673m 2:10.6

WU/D

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10/03/07 4:30.0 1,307m 1:43.2

6x45s AN, av 1:43.2, spm 39, hr 160.

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10/03/07 40:00.0 8,685m 2:18.1

WU/D

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10/03/07 4:00.0 1,107m 1:48.4

CTC attempt, blew up at 3 mins. wish I hadn't done it!!

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10/01/07 18:00.0 4,692m 1:55.0

2x9 min AT, av 1:55.0, spm 27, hr 162.

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10/01/07 27:00.0 6,092m 2:12.9

WU/D

 View workout
09/29/07 12:00.0 3,279m 1:49.7

4x3 min TR, av 1:49.8, spm 34, hr 163. These ints. hurt!!

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09/29/07 30:00.0 6,478m 2:18.9

WU/D

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09/26/07 24:00.0 6,044m 1:59.1

2x12 UT1, av 1:59.1,spm 24, hr157. Today was better, hr a tad high, but pace with hr is fine.

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09/26/07 16:00.0 3,654m 2:11.3

WU/D

 View workout
09/25/07 12:00.0 3,379m 1:46.5

8x1.5 min AN, av 1:46.5, spm 35, hr 167. A bit better but still only in TR hr band!!

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09/25/07 40:00.0 8,693m 2:18.0

WU/D

 View workout
09/23/07 30:00.0 7,471m 2:00.4

3x10 min AT, av 2:00.5, spm 27, hr 163. Holiday effect again! 1:55.0 was target for this hr.

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09/23/07 20:00.0 4,376m 2:17.1

WU/D

 View workout
09/21/07 16:00.0 4,375m 1:49.7

8x2 min TR, av 1:49.7, spm 33, hr 166. Struggling with this should have been av 1:46.0!

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09/21/07 27:00.0 5,827m 2:19.0

WU/D

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09/19/07 51:00.0 12,459m 2:02.8

3x17 min UT1, av 2:02.8, spm 24, hr 155.

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09/19/07 16:00.0 3,569m 2:14.4

WU/D

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09/18/07 40:16.4 10,000m 2:00.8

First row for 17 days, and it was hard!! Av 2:00.8, spm 24, hr 173, max 181!!

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09/18/07 16:00.0 3,407m 2:20.8

WU/D

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