16:00.0 row on September 21, 2007

Roger Bangay 16:00.0 row

4,375

Meters

16:00.0

Time

1:49.7

Pace

323

Calories

Average Watts	265
Calories Per Hour	1212

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x2 min TR, av 1:49.7, spm 33, hr 166. Struggling with this should have been av 1:46.0!