30:00.0 row on October 04, 2007

Roger Bangay 30:00.0 row

7,463

Meters

30:00.0

Time

2:00.5

Pace

493

Calories

Average Watts	200
Calories Per Hour	986

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2x15 min UT1, av 2:00.5, spm 24, hr 156.