12:00.0 row on September 29, 2007

Roger Bangay 12:00.0 row

3,279

Meters

12:00.0

Time

1:49.7

Pace

242

Calories

Average Watts	264
Calories Per Hour	1210

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x3 min TR, av 1:49.8, spm 34, hr 163. These ints. hurt!!