Roger Bangay

Log

Date Workout Score Ave Comments Action
10/29/07 40:00.0 9,024m 2:12.9

WU/D

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10/27/07 7:16.2 2,000m 1:49.0

Welsh IRC. 500m splits/spm 1:48.1/32, 1:48.7/29, 1:48.7/30, 1:50.7/32. The last 400m was in lactic overload!!

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10/27/07 20:00.0 8,306m 1:12.2

WU/D

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10/26/07 4:30.0 1,294m 1:44.3

3x1.5 min AN, av 1:44.4, spm 35, hr 165.

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10/26/07 40:00.0 8,897m 2:14.8

WU/D

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10/22/07 6:00.0 1,738m 1:43.5

6x1 min AN, av 1:43.6, spm 37, hr 157.

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10/22/07 32:00.0 7,205m 2:13.2

WU/D

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10/21/07 24:00.0 6,266m 1:54.9

3x8 min AT, av 1:55.0, spm 28, hr 162.

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10/21/07 20:00.0 4,551m 2:11.8

WU/D

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10/20/07 9:00.0 2,490m 1:48.4

3x8 min TR, av 1:48.4, spm 33, hr 163.

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10/20/07 30:00.0 6,684m 2:14.6

WU/D

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10/19/07 26:00.0 6,515m 1:59.7

2x13 min UT1, v 1:59.7, spm 25, hr 155.

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10/19/07 16:00.0 3,686m 2:10.2

WU/D

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10/18/07 6:00.0 1,718m 1:44.7

4x1.5 min AN, av 1:44.8, spm 36, hr 166

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10/18/07 40:00.0 8,847m 2:15.6

WU/D

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10/13/07 5:46.3 1,609m 1:47.6

Newark race 0.5 sec slower than Evesham, quite happy with that!!

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10/13/07 40:00.0 8,754m 2:17.0

WU/D

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10/11/07 20:00.0 4,731m 2:06.8

2x10 min UT1, av 2:06.7, spm 22, hr?

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10/11/07 22:00.0 5,064m 2:10.3

WU/D

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10/10/07 10:33.6 3,000m 1:45.6

6x500m AN, av 1:45.6, spm 34, hr?

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10/10/07 20:00.0 4,406m 2:16.1

WU/D

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10/09/07 16:00.0 7,327m 1:05.5

30 min recovery row, av 2:02.8, spm 23, hr?

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10/09/07 16:00.0 3,666m 2:10.9

WU/D

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10/08/07 30:00.0 7,648m 1:57.6

30 min AT, av 1:57.6, spm 25, hr ?

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10/08/07 18:00.0 4,054m 2:13.2

WU/D

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