7:16.2 row on October 27, 2007

Roger Bangay 7:16.2 row

2,000

Meters

7:16.2

Time

1:49.0

Pace

149

Calories

Average Watts	270
Calories Per Hour	1228

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Welsh IRC. 500m splits/spm 1:48.1/32, 1:48.7/29, 1:48.7/30, 1:50.7/32. The last 400m was in lactic overload!!