4:30.0 row on October 26, 2007

Roger Bangay 4:30.0 row

1,294

Meters

4:30.0

Time

1:44.3

Pace

102

Calories

Average Watts	308
Calories Per Hour	1360

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x1.5 min AN, av 1:44.4, spm 35, hr 165.