Sign Up
24,736,816
Lifetime Meters
280,062
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Roger Bangay

Log

Date Workout Score Ave Comments Action
08/31/07 7:12.1 2,000m 1:48.0

2k Test and a new unofficial WR!! Felt relaxed and had something in the tank at the end.

 View workout
08/31/07 30:00.0 6,691m 2:14.5

WU/D

 View workout
08/28/07 16:00.0 4,219m 1:53.7

2x8 min AT, av 1:53.7, spm 27, hr 163

 View workout
08/28/07 14:00.0 3,217m 2:10.5

WU/D

 View workout
08/27/07 12:00.0 3,164m 1:53.7

12 min AT, av 1:53.8, spm 28, hr 160

 View workout
08/27/07 20:00.0 4,578m 2:11.0

WU/D

 View workout
08/26/07 30:00.0 7,633m 1:57.9

3x10 min UT1, av 1:57.9, spm 26, hr 150

 View workout
08/26/07 16:00.0 3,621m 2:12.5

WU/D

 View workout
08/24/07 12:00.0 3,150m 1:54.2

12 min AT, av 1:54.3, spm 28, hr 162

 View workout
08/24/07 20:00.0 4,551m 2:11.8

WU/D

 View workout
08/23/07 21:00.0 5,525m 1:54.0

3x7 min AT, av 1:54.0, spm 28, hr 158

 View workout
08/23/07 20:00.0 4,523m 2:12.6

WU/D

 View workout
08/22/07 20:00.0 5,243m 1:54.4

2x10 min AT, av 1:54.4, spm 28, hr 161

 View workout
08/22/07 20:00.0 4,544m 2:12.0

WU/D

 View workout
08/20/07 48:00.0 11,965m 2:00.3

4x12 min UT1, av 2:00.0, spm 25, hr 153

 View workout
08/20/07 16:00.0 3,606m 2:13.1

WU/D

 View workout
08/19/07 20:00.0 5,051m 1:58.7

2x10 min AT,av 1:58.8, spm 26, hr 160

 View workout
08/19/07 20:00.0 4,517m 2:12.8

WU/D

 View workout
08/17/07 30:00.0 5,241m 2:51.7

2x10 min AT, av 1:54.5, spm 28, hr 161

 View workout
08/17/07 20:00.0 4,541m 2:12.1

WU/D

 View workout
08/16/07 16:00.0 4,187m 1:54.6

2x8 min AT, av 1:54.4, spm 28, hr 162

 View workout
08/16/07 20:00.0 4,527m 2:12.5

WU/D

 View workout
08/14/07 39:00.0 9,751m 1:59.9

3x13 min UT1, av 1:59.9, spm 25, hr 155.

 View workout
08/14/07 24:00.0 5,269m 2:16.6

WU/D

 View workout
08/13/07 18:00.0 4,718m 1:54.4

2x9 min AT, av. 1:54.4, spm 28, hr 160.

 View workout