Roger Bangay

Log

Date Workout Score Ave Comments Action
07/24/07 10:00.0 2,123m 2:21.3

WU/D

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07/23/07 33:00.0 8,251m 1:59.9

3x11 min, av 2:00.0, spm 24, hr 155, rest 3:30

View workout
07/23/07 16:00.0 3,552m 2:15.1

WU/D

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07/19/07 22:30.0 5,236m 2:08.9

Recovery row, av 2:08.9, spm 23, hr 130.

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07/19/07 13:00.0 2,764m 2:21.0

WU/D

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07/17/07 3:29.1 1,000m 1:44.5

1000m and a WR. av 1:44.6, spm 36. 200m splits 1:43.0, 1:45.0, 1:45.2, 1:45.5, 1:44.2.

View workout
07/17/07 48:15.3 10,521m 2:17.5

WU/D

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07/16/07 40:00.0 9,650m 2:04.3

2x20min, av 2:04.3, spm 24.

View workout
07/16/07 16:00.0 3,580m 2:14.0

WU/D

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07/16/07 30:00.0 7,545m 1:59.2

30 min, av 1:59.2, spm 24.

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07/16/07 18:00.0 3,982m 2:15.6

WU/D

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07/14/07 5:45.8 1,609m 1:47.4

Evesham Golden Mile, av 1:47.4. Felt good.

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07/14/07 40:00.0 8,578m 2:19.8

WU/D

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07/12/07 30:00.0 7,816m 1:55.1

30 min SB & new WR. Av 1:55.1, spm 26. Felt good, & more in the tank!

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07/12/07 12:00.0 2,644m 2:16.1

WU/D

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07/11/07 10:35.6 3,000m 1:45.9

6X500M, AV 1:45.9, SPM 33.

View workout
07/11/07 21:00.0 4,565m 2:18.0

WU/D

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07/10/07 30:00.0 7,265m 2:03.8

Recovery row, av 2:03.8, spm 23

View workout
07/10/07 16:00.0 3,587m 2:13.8

WU/D

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07/09/07 30:00.0 7,640m 1:57.8

30 min, av 1:57.8, spm 25.

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07/09/07 18:00.0 4,070m 2:12.6

WU/D

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07/06/07 20:00.0 5,102m 1:57.6

20 min, av 1:57.6, spm 25.

View workout
07/06/07 23:00.0 5,256m 2:11.2

WU/D

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07/04/07 6:57.1 2,000m 1:44.2

4X500m, av 1:44.3,hr 159, spm 34.

View workout
07/04/07 24:00.0 5,352m 2:14.5

WU/D

View workout