30:00.0 row on July 12, 2007

Roger Bangay 30:00.0 row

7,816

Meters

30:00.0

Time

1:55.1

Pace

544

Calories

Average Watts	229
Calories Per Hour	1088

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

30 min SB & new WR. Av 1:55.1, spm 26. Felt good, & more in the tank!