Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/13/07	20:00.0	4,603m	2:10.3	RowErg	WU/D	View workout
06/12/07	30:00.0	7,369m	2:02.1	RowErg	30 MIN, AV 2:02.1, SPM R22.	View workout
06/12/07	20:54.4	4,593m	2:16.5	RowErg	WU/D	View workout
06/11/07	32:00.0	8,047m	1:59.2	RowErg	A 'Pete' 8k, av 1:59.3, spm 25.	View workout
06/11/07	16:00.0	3,538m	2:15.6	RowErg	WU/D	View workout
06/10/07	33:53.8	8,000m	2:07.1	RowErg	4x2k recovery row, av, 2:07.1, spm 24.	View workout
06/10/07	2:17.4	666m	1:43.1	RowErg	Phew!!	View workout
06/10/07	8:00.0	1,810m	2:12.5	RowErg	WU	View workout
06/06/07	30:00.0	7,452m	2:00.7	RowErg	30 min, av 2:00.7, spm 24.	View workout
06/06/07	16:00.0	3,626m	2:12.3	RowErg	WU/D	View workout
06/05/07	20:00.0	4,618m	2:09.9	RowErg	20 min av 2:09.9, spm R22.	View workout
06/05/07	10:00.0	2,206m	2:15.9	RowErg	WD	View workout
06/05/07	2:27.5	666m	1:50.7	RowErg	Oh dear!!, slowed up after 150m paddled until 400m to go, then tried again and failed!!	View workout
06/05/07	7:45.8	2,000m	1:56.4	RowErg	2k, av 1:56.4, spm 28. Cruising!	View workout
06/05/07	9:58.0	2,000m	2:29.5	RowErg	WD	View workout
06/05/07	30:00.0	7,128m	2:06.2	RowErg	30 min, av 2:06.2, R22 spm.	View workout
06/05/07	16:00.0	3,530m	2:15.9	RowErg	WU	View workout
06/04/07	8:18.8	2,000m	2:04.7	RowErg	No comment!	View workout
06/04/07	9:09.1	2,000m	2:17.2	RowErg	WD	View workout
06/04/07	8:00.0	1,815m	2:12.2	RowErg	WU	View workout
06/04/07	30:00.0	7,650m	1:57.6	RowErg	Upped the bar with a new WR, ading 30m. Felt good and could have gone faster.	View workout
06/04/07	16:00.8	3,396m	2:21.4	RowErg	WU/D	View workout
06/01/07	16:00.8	3,692m	2:10.1	RowErg	WU/D	View workout
05/31/07	38:00.8	8,902m	2:08.1	RowErg	38 min recovery row, av 2:08.0, spm 22, hr 144.	View workout
05/31/07	1:39.8	500m	1:39.8	RowErg	500m, 1:39.8, spm 41, hr 162.	View workout

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