Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/21/07	55:00.0	13,193m	2:05.0	RowErg	3x13 min, av 2:oo.4, spm 25, hr 155.	View workout
03/20/07	56:00.0	12,424m	2:15.2	RowErg	30 min fartlek, av 2:03.2, spm 25, hr ?	View workout
03/15/07	36:00.0	8,536m	2:06.5	RowErg	20 min, av 1:59.5, spm 24, hr 157.	View workout
03/11/07	7:18.7	2,000m	1:49.6	RowErg	Cornish IRC. Splits 1:49.6, 1:50.2, 1:49.9, 1:49.0. spm 31	View workout
03/11/07	37:00.0	7,632m	2:25.4	RowErg	Warm up/down	View workout
03/10/07	39:30.0	8,986m	2:11.8	RowErg	3x1.5 min, av 1:42.8, spm 37, hr ?	View workout
03/08/07	43:00.0	9,883m	2:10.5	RowErg	20 min, av 1:59.9,spm 24, hr 164.	View workout
03/06/07	54:00.0	13,075m	2:03.9	RowErg	3x13 min, av 2:00.8, spm 24, hr 155.	View workout
03/03/07	31:15.0	7,423m	2:06.2	RowErg	This is a mix of bleep test and 1k 2man relays at the SLIRC.	View workout
03/01/07	46:00.0	10,610m	2:10.0	RowErg	1x30min,av 2:06.9, spm 22, hr ?. Feeling very tired.	View workout
02/27/07	19:03.8	5,000m	1:54.3	RowErg	5000m, av 1:54.3, spm 27, hr 167. peak 174. This is a WR!!	View workout
02/27/07	22:00.0	5,052m	2:10.6	RowErg	Warm up/down.	View workout
02/25/07	40:00.0	9,485m	2:06.5	RowErg	32 min Fartlek, av 2:05.8, spm 21, hr 149.	View workout
02/23/07	31:29.1	7,667m	2:03.1	RowErg	10x250m, av 1:41.8, spm 39, hr 164	View workout
02/22/07	46:00.0	10,786m	2:07.9	RowErg	30 min, av 1:59.8, spm 26, hr 167. A work out to forget!	View workout
02/20/07	59:27.2	13,447m	2:12.6	RowErg	2x20 min, av 2:06.4, spm 20, hr 165.	View workout
02/17/07	7:20.8	2,000m	1:50.2	RowErg	2k race. Southern IRC.	View workout
02/17/07	40:00.0	8,499m	2:21.1	RowErg	warm up/down.	View workout
02/16/07	42:15.0	9,262m	2:16.8	RowErg	3x45 sec, av 1:39.8, spm 44, hr 170.	View workout
02/12/07	36:00.0	8,454m	2:07.7	RowErg	20 min, av 2:01.7, spm 24, hr 165.	View workout
02/05/07	26:00.0	6,320m	2:03.4	RowErg	Bleep test	View workout
01/30/07	52:00.0	11,829m	2:11.8	RowErg	32 min fartlek, av 2:07.1, spm 20, hr 159.	View workout
01/28/07	7:20.3	2,000m	1:50.0	RowErg	2k race	View workout
01/28/07	40:00.0	7,890m	2:32.0	RowErg	Warm up/ down	View workout
01/25/07	42:15.0	9,309m	2:16.1	RowErg	3x45sec, av 1:39.5, spm 44, hr 166.	View workout

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