Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/06	20:07.5	5,000m	2:00.7	RowErg	Still not good!!	View workout
11/30/06	36:00.0	8,543m	2:06.4	RowErg	5000m a horrible session, no strength and struggled to hold 2:04.4 !!!	View workout
11/29/06	46:00.0	10,929m	2:06.2	RowErg	30 min, av 2:02.0, spm 22, hr 154.	View workout
11/28/06	48:00.0	10,758m	2:13.8	RowErg	30 min, av 2:03.4, spm 22, hr 155.	View workout
11/26/06	7:14.1	2,000m	1:48.5	RowErg	BluRed race, Bideford, Devon.	View workout
11/26/06	35:00.0	7,654m	2:17.1	RowErg	Warm up/down	View workout
11/24/06	37:15.0	8,453m	2:12.2	RowErg	3x45sec., av 1:40.8, spm 43.	View workout
11/23/06	34:30.0	7,830m	2:12.1	RowErg	3x1.5 min, av 1:42.6, spm 37.	View workout
11/22/06	42:00.0	10,173m	2:03.8	RowErg	2x13 min, av 1:59.1, spm 24, hr 150.	View workout
11/21/06	54:00.0	12,851m	2:06.0	RowErg	1x30 min, av 2:02.8,spm 24, hr155.	View workout
11/20/06	55:00.0	13,424m	2:02.9	RowErg	3x13 min, av 1:59.6, spm 24, hr 155.	View workout
11/16/06	52:00.0	12,456m	2:05.2	RowErg	2x18 min, av 2:01.4. spm 23, hr 157.	View workout
11/15/06	42:30.0	9,993m	2:07.5	RowErg	8x45 sec, av 1:41.6, spm 39, hr 156.	View workout
11/14/06	1:08:17.2	15,992m	2:08.1	RowErg	4x13 min,av 2:03.1, spm 23,hr 157.	View workout
11/12/06	7:17.2	2,000m	1:49.3	RowErg	2K at BIRC	View workout
11/12/06	42:00.0	8,904m	2:21.5	RowErg	Warm up/ down	View workout
11/09/06	40:30.0	9,243m	2:11.4	RowErg	3x45s, av 1:38.6, spm 45, hr 160. Final session before the BIRC	View workout
11/08/06	44:30.0	9,639m	2:18.4	RowErg	3x1:45s, av 1:42.1, spm 40, hr 163.	View workout
11/07/06	32:00.0	7,567m	2:06.8	RowErg	2x8 min, av 1:57.3,spm 24, hr 154.	View workout
11/06/06	33:00.0	7,435m	2:13.1	RowErg	1x3 min @1:45.6,spm 33, hr 162.	View workout
11/05/06	30:00.0	7,131m	2:06.2	RowErg	1X10 min @1@53.4, spm 28,hr 164.	View workout
11/03/06	30:00.0	7,040m	2:07.8	RowErg	2X3 MIN, AV 1:47.0, SPM 33, HR 161.	View workout
11/02/06	36:00.0	8,628m	2:05.1	RowErg	2x10 min, av 1:58.3, spm 24, hr 155.	View workout
11/01/06	43:00.0	10,034m	2:08.5	RowErg	3X1 min, av 1:39.8, spm 41, hr?	View workout
10/31/06	1:00:00.0	14,337m	2:05.5	RowErg	3x12 min, av 1:57.9, spm 27, hr 164. Better than last session!	View workout

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