40:30.0 row on November 09, 2006

Roger Bangay 40:30.0 row

9,243

Meters

40:30.0

Time

2:11.4

Pace

560

Calories

Average Watts	154
Calories Per Hour	830

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x45s, av 1:38.6, spm 45, hr 160. Final session before the BIRC