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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Roger Bangay

Log

Date Workout Score Ave Comments Action
08/07/06 48:00.0 11,410m 2:06.2 View workout
08/06/06 43:00.0 10,163m 2:06.9 View workout
08/04/06 12:00.0 2,546m 2:21.3 View workout
08/04/06 19:39.2 5,000m 1:57.9 View workout
08/03/06 46:00.0 10,509m 2:11.3 View workout
07/31/06 37:29.0 8,700m 2:09.2 View workout
07/30/06 36:00.0 8,539m 2:06.4 View workout
07/29/06 46:00.0 10,708m 2:08.8 View workout
07/27/06 1:00:00.0 15,092m 1:59.2

Just missed 15100, must be braver on the final 5min!!

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07/27/06 16:00.0 3,236m 2:28.3

Warm up/down

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07/26/06 42:07.2 9,958m 2:06.8

8x500m. av. 1:45.9, spm av 34

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07/23/06 38:00.0 8,789m 2:09.7 View workout
07/23/06 23:17.7 6,000m 1:56.4

2nd 6k, felt ok, could go faster.

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07/23/06 16:00.0 3,327m 2:24.2 View workout
07/20/06 48:00.0 11,536m 2:04.8 View workout
07/19/06 33:00.0 7,158m 2:18.3 View workout
07/19/06 7:43.0 2,000m 1:55.7

cruising too hot 33 deg!

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07/19/06 23:35.1 6,000m 1:57.9

cruising!!

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07/18/06 53:00.0 12,139m 2:10.9

30 min, 2:02.9 "22spm.

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07/13/06 53:49.1 11,747m 2:17.4

10k in 40:49.1 cruising!

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07/11/06 52:00.0 12,054m 2:09.4 View workout
07/10/06 48:00.0 11,376m 2:06.5 View workout
07/09/06 48:00.0 11,132m 2:09.3 View workout
07/08/06 40:00.0 8,290m 2:24.7

WU/D

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07/08/06 5:46.7 1,609m 1:47.7

Phew!! 1st Race since the BIRC '05. Felt good!!

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